The Paleo Cookbook provides you with a range of dishes for every occasion – from light no-fuss daily meals to dinner parties, family celebrations and gatherings. With these simple and easy-to-create recipes, you will be able to prepare healthy paleo meals in a very short period of time. The following is a 3-course meal that you can get started today.
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Broccoli and Pine-Nut Soup
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Ingredients:
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts
Instructions:
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.
Heat a bit and then serve.
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Sweet Potato, Bacon and Egg Salad
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Ingredients:
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice
Instructions:
Boil eggs in water for 4‐6minutes. Peel and dice eggs.
Boil sweet potato for 4‐5minutes or until cooked through.
Place a frying pan on medium‐high heat, add olive oil and bacon. Fry until browned and slightly crunchy.
In a small bowl, combine dill, mayonnaise and lemon juice.
Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl.
Combine well.
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Pumpkin and Chicken Curry
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Ingredients:
2 chicken breasts, sliced
5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 ½ cups vegetable stock
1 bunch fresh coriander, chopped
Salt, just a little
Instructions:
Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook for a further 2minutes.
Season with salt to taste. Cool slightly before serving.
For more quick, delicious and healthy paleo diet recipes, take a look at Paleo Cookbook now!
