The Paleo Diet or Stone Age Diet is a dietary program that is believed to be linked with human evolution. Long before the invention of agriculture, our ancestors do not eat whole grains. When the era of Industrial Revolution came about, people got richer because jobs were available and they became so busy that made them settle for processed or artificial foods.
Nowadays, the dieter who is under the Paleo diet program replaces the processed food intake as well as carbohydrates with natural products. The Paleo diet is rich in Vitamin C, folate, calcium, iron and the essential fatty acids that our body needs. The food under the Paleo Diet contains less salt, sugar and fat.
Here is the sample Paleo diet menu that you can use for your daily diet:
For Breakfast: Spinach and Mushroom Omelet or Mixed Fruits
There are lots of omelet variations but this one is not as fatty or high in cholesterol. The egg white is used instead of the yellow yolk. Mix it with spinach and mushroom.
You can alternate your breakfast by serving one large apple – diced and combine it with grated carrots and raisins. Add a dash of cinnamon. Both recipes are a good idea for perking up your mornings.
For Morning Snacks: Fruits
This is just a sample menu so for morning snacks you can eat different varieties of fruits. For this menu plan, a combination of banana, pear, avocado and lemon or pineapple would be a great idea. Mix them all together by using a blender until it becomes a smooth sherbet.
For an alternative on a busy day, you can choose fruits that are in season and mix in a bowl. Eat it as it is and don’t add any sugar or cream.
For Lunch: Stir-Fried Beef with vegetables
Choose lean beef; let’s say a 12-ounce sirloin steak and stir fry it in canola oil.
To add some taste and texture to the meat, use some diced garlic, yellow onion, red pepper, burgundy wine, mushrooms, celery stalks, carrots and lemon juice.
You can alternate it with grilled salmon if beef is not available.
For Afternoon Snacks: Spinach Salad
Spinach is packed with a lot of mega nutrients. If you don’t like eating plain spinach, you can turn it into a salad. Whip up your own dressing composed of honey, lemon juice, tarragon, ground pepper and olive oil.
For a great alternative if spinach is not available, try carrots or celery.
For Dinner: Grilled Chicken with Steamed Broccoli
Having a barbecue party in your backyard? Why not grill some chicken while sticking to your Paleo diet. But you must use parts that have no bones and skin, that way you won’t eat too much fat. Steam some broccoli while you are waiting for the chicken.
You may use baked salmon if you don’t like chicken.
The above is just sample menu to get you started with the Paleo diet program. Paleo diet weight loss program requires you to eat healthy and natural foods. No need to starve yourself. You don’t need to calculate every calorie intake. But for you to enjoy your meal while sticking to the Paleo diet, you need to carefully plan your Paleo Diet menu.
For more quick and easy Paleo diet recipes, check out Simple Paleo Recipes.
